Dr. Olivia Lee Ong
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Dr. Olivia Lee Ong
  • Home
  • About
  • Services
    • Heart-Centred Medical Leadership Program for Specialist Doctors
    • Radical Resilience Healthcare Leadership Group Program
    • Reset Your Leadership Mindset Program for JMOs
    • Resilience at Work (R@W) Leadership Consulting
    • Ignite Mindset and Business Program for Medical Entrepreneurs
    • Speaking
    • PICK MY BRAIN
  • Events
    • Reset your Mindset Experience Masterclass
    • Reset Your Mindset 2-Day Workshop
    • You Are The Brand 2-Hour Intensive
  • Heart Centred Books
    • The Heart-Centred Doctor
    • The Soul of Success Vol 3
    • Goodbye Busy Hello Happy
    • Jo Jo the Kind Sloth
    • Ignite
  • Appreciation
  • Media
  • Blog
  • Contact
  • Newsletter
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Monthly Archives

April 2023

self-care routine

How to Create a Self-Care Routine That Actually Works

by Dr Olivia Ong April 25, 2023
written by Dr Olivia Ong

Self-care and a good self-care routine are important aspects of maintaining good physical, emotional, and mental health. A good routine can help reduce stress, improve mood, and promote overall well-being. Find out how to create a tailored and effective routine that works for you.

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April 25, 2023
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prevent burnout

Prevent burnout – causes and cures

by Dr Olivia Ong April 19, 2023
written by Dr Olivia Ong

Burnout – understand the 5 main reasons burnout happens and the key things to do to avoid burnout from creeping up on you in the first place.

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April 19, 2023
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getting enough rest

5 tips for reducing stress by getting enough rest

by Dr Olivia Ong April 12, 2023
written by Dr Olivia Ong

Getting enough rest is crucial in managing our stress levels, improving our performance, beating burnout and feeling happier. Read my 5 tips for getting the sleep, and happiness, you deserve.

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April 12, 2023
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the 5 keys to happiness

The 5 keys to happiness

by Dr Olivia Ong April 5, 2023
written by Dr Olivia Ong

Happiness is fundamental to our wellbeing. Without a sense of happiness in our lives we can start to feel directionless and see our motivation and results plummet. With these 5 simple tips learn how to keep and foster happiness in your life

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April 5, 2023
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Recent Posts

  • Self-Care for Busy Professionals: Tips for Managing Your Time and Energy

    May 30, 2023
  • The Connection Between Sleep and Self-Care: Tips for Better Sleep

    May 23, 2023
  • The Power of Gratitude: How to Practice Gratitude for Self-Care

    May 16, 2023
  • Mindful Meditation: A Simple Self-Care Practice for Burnout

    May 9, 2023
  • The Importance of Saying no – Setting Boundaries for Self-Care

    May 2, 2023

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Recent Posts

  • Self-Care for Busy Professionals: Tips for Managing Your Time and Energy
  • The Connection Between Sleep and Self-Care: Tips for Better Sleep
  • The Power of Gratitude: How to Practice Gratitude for Self-Care

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