Dr. Olivia Lee Ong
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Dr. Olivia Lee Ong
  • Home
  • About
  • Services
    • Heart-Centred Medical Leadership Program for Specialist Doctors
    • Radical Resilience Healthcare Leadership Group Program
    • Reset Your Leadership Mindset Program for JMOs
    • Resilience at Work (R@W) Leadership Consulting
    • Ignite Mindset and Business Program for Medical Entrepreneurs
    • Speaking
    • PICK MY BRAIN
  • Events
    • Reset your Mindset Experience Masterclass
    • Reset Your Mindset 2-Day Workshop
    • You Are The Brand 2-Hour Intensive
  • Heart Centred Books
    • The Heart-Centred Doctor
    • The Soul of Success Vol 3
    • Goodbye Busy Hello Happy
    • Jo Jo the Kind Sloth
    • Ignite
  • Appreciation
  • Media
  • Blog
  • Contact
  • Newsletter
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Monthly Archives

May 2023

Self-Care for Busy Professionals: Tips for Managing Your Time and Energy

by Dr Olivia Ong May 30, 2023
written by Dr Olivia Ong

Self-care is not a luxury; it is a necessity for busy professionals to maintain their physical, mental, and emotional well-being. Read my tips tips for managing your time and energy and reap the long-term benefits they bring.

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May 30, 2023
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better sleep

The Connection Between Sleep and Self-Care: Tips for Better Sleep

by Chris Wood May 23, 2023
written by Chris Wood

The quality and quantity of sleep we get can have a profound impact on our overall health and ability to care for ourselves effectively. Find out how to get the sleep you need to stay healthy and refreshed.

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May 23, 2023
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The power of gratitude

The Power of Gratitude: How to Practice Gratitude for Self-Care

by Dr Olivia Ong May 16, 2023
written by Dr Olivia Ong

In our fast-paced and often stressful lives, practicing gratitude can be a powerful tool for self-care and overall well-being. Cultivating a mindset of gratitude allows us to shift our focus from what is lacking to what we have, bringing about a sense of contentment and happiness.

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May 16, 2023
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Mindful Meditation

Mindful Meditation: A Simple Self-Care Practice for Burnout

by Dr Olivia Ong May 9, 2023
written by Dr Olivia Ong

Mindful meditation is simply just being able to have a mental break. Relax and shrug off that stress. Find out more about what this is, what it entails, and how you can use it to find balance, reduce stress and beat burnout.

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May 9, 2023
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The importance of saying no

The Importance of Saying no – Setting Boundaries for Self-Care

by Dr Olivia Ong May 2, 2023
written by Dr Olivia Ong

Saying “no” is just as important as saying “yes,” and setting boundaries is essential for self-care. Don’t be afraid to say “no” when you need to, and don’t be afraid to set boundaries that support your well-being.

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May 2, 2023
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Recent Posts

  • Self-Care for Busy Professionals: Tips for Managing Your Time and Energy

    May 30, 2023
  • The Connection Between Sleep and Self-Care: Tips for Better Sleep

    May 23, 2023
  • The Power of Gratitude: How to Practice Gratitude for Self-Care

    May 16, 2023
  • Mindful Meditation: A Simple Self-Care Practice for Burnout

    May 9, 2023
  • The Importance of Saying no – Setting Boundaries for Self-Care

    May 2, 2023

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Recent Posts

  • Self-Care for Busy Professionals: Tips for Managing Your Time and Energy
  • The Connection Between Sleep and Self-Care: Tips for Better Sleep
  • The Power of Gratitude: How to Practice Gratitude for Self-Care

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