We all have an idea what the phrase burnout means, but I thought it might be a good idea to take a step back, dig a little deeper, and have a more defining look at what burnout is and what it is all about.
Are you taking proper care of yourself? Prioritizing well-being is not a luxury but a crucial skill for a balanced, fulfilling life. The good news is once you start practicing self-care it becomes a positive habit in your life, one that will help keep you balanced and happy.
A quick bubble bath may leave you feeling great for a while, but it can only ever be a quick time out from the stress. Holistic self-care offers a more profound and sustainable approach to preventing burnout
Are you suffering from digital overload? Is your screen time sucking your energy and causing you stress? Reduce screen time with these simple steps and get into the habit of reducing screen exposure, and reducing stress!