Burnout Reset™ Program
A 6-week nervous system reset for high-achieving doctors and healthcare professionals ready to feel like themselves again.
Dates to be announced soon
How Does the Burnout Reset™ Program Work?
This 6-week group program provides powerful techniques and exercises that you can incorporate into your daily routine, even with a busy schedule. Each week, you’ll join live sessions with a supportive group of doctors who understand the unique challenges you face.
The program includes:
• Weekly live lessons to help you regulate your nervous system in real time, shift out of survival mode, and feel steady no matter what the day throws at you.
• Simple guided exercises you can do in minutes so you can feel calmer, clearer, and more in control without adding to your to-do list.
• Practical resources like breathwork guides, journal prompts, and tracking tools designed to help you create real shifts between the sessions, not just during them.
• Ongoing group support through live Q&As and honest conversations so you never feel like you’re navigating this work alone.
For Doctors and Professionals Who Feel
Overwhelmed, Exhausted, and Drained…
You’ve built a career out of being the one who holds it all – the patients, the family, the team, the pressure.
But lately, it’s your own nervous system that feels like it’s barely holding on.
👉🏻 You’re holding space for patients by day and answering emails at midnight.
👉🏻 You’re missing school drop-offs, rescheduling date nights, and living off adrenaline and autopilot.
👉🏻 Your to-do list is endless, your calendar’s overflowing – but your nervous system is screaming for a break.
You’re the one everyone counts on – the one who never drops the ball.
But behind the scenes, it’s taking everything just to keep going.
And lately, you’ve been wondering: “Is this really it?”
You don’t want to walk away from the career you’ve worked so hard to build.
You just don’t want it to cost you your peace of mind, your connection to your family, or your ability to enjoy the life you’ve built.
- Space to breathe - and the capacity to enjoy it.
- To finish clinic early and actually be present for ice cream with your kids.
- To stop feeling like your only value comes from how much you do or how many people you help.
- To reconnect with yourself - not just as a doctor, but as a whole human being.
You want your body to feel steady, your mind to feel clear and your life to feel like yours again.
Not just on holidays or between shifts – but in the middle of your real, everyday world.
That’s what The Burnout Reset™ Program is here to give you.
Not more to do – but a new way to be.
I’m Dr Olivia Ong
I’m a rehabilitation medicine physician, TEDx speaker, author, and founder of The Burnout Reset™ Program – but more importantly, I’m someone who’s lived the very burnout you’re trying to navigate.
A few years ago, I was where you are.
Successful on paper, respected in my field, pushing through exhaustion because I didn’t know another way.
After a life-changing spinal cord injury and a long road back to myself, I realised something: healing doesn’t happen through hustle. It happens when we feel safe enough to slow down.
That’s why I created this space – to support doctors like you to stay in medicine without losing yourself to it.
My approach blends medical expertise with somatic healing, mindset work with nervous system regulation, and strategy with deep self-connection.
Because you don’t need another lecture on resilience.
You need support that meets you where you are – and helps you come home to who you are underneath the pressure, the performance, and the people-pleasing.
This isn’t about fixing you.
It’s about remembering yourself.
Introducing the Burnout Reset™ Program:
The 6-Week Group Program to Recover from Burnout
A 6-week somatic reset for doctors and healthcare professionals who are done just coping – and ready to feel like themselves again.
This isn’t another stress management program or resilience webinar.
The Burnout Reset™ Program helps you shift out of survival mode and back into a body and life that feels steady, present, and yours.
You’ll learn how to regulate your nervous system in real time, set boundaries that actually stick, and reconnect with the version of you that’s been buried under the busyness.
Testimonials
I was constantly exhausted, snapping at my family, and couldn’t focus at work. The Burnout Reset™ Program gave me the tools to not only recover from burnout but also prevent it from happening again. The nervous system techniques were a game-changer
As a surgeon, stress is part of the job, but I had no idea how much it was affecting my body and mind. The Burnout Reset™ Program helped me understand the connection between my nervous system and burnout, and I finally feel like myself again.
Ready to reset?
Burnout doesn’t have to control your life. The combination of nervous system regulation and mindset work in the Burnout Reset™ Program will give you the tools to:
• Break free from chronic stress
• Rewire your body’s response to pressure
• Build lasting resilience that supports your career and personal life
You deserve to thrive, not just survive.
Take the first step toward real, lasting change today.
And this is how we do it…
The Burnout RESET Method is the pathway.
It’s a five-step journey that helps you heal from the inside out — grounded in neuroscience, self-compassion, and nervous system regulation.
Whether you’re a doctor, healthcare professional, or purpose-driven leader, RESET shows you how to move from exhaustion and over-functioning…to calm, clarity, and authentic confidence.
R — Recognise your patterns
Awareness is the first step. You’ll learn how to gently notice the stories, habits, and reactions keeping you stuck in burnout.
E — Explore root causes
Go deeper than surface symptoms. Together, we’ll uncover the hidden stressors, unresolved trauma, and unmet needs behind your burnout — with safety and compassion.
S — Soothe your nervous system
You’ll learn how to regulate your nervous system with evidence-based tools from Polyvagal Theory and neuroplasticity — calming your body so healing can begin.
E — Empower your inner wisdom
Burnout silences your inner voice. This step reconnects you with your intuition, values, and inner authority — so you can make empowered, aligned choices.
T — Transform your life
With regulation and clarity, you’ll step into sustainable change. You’ll create a life and career anchored in purpose, energy, and authentic confidence.
Ready to Reset?
RESET isn’t about pushing harder — it’s about pausing with purpose.
It’s how you move from exhaustion to embodiment… from burnout to breakthrough.
The Heart-Centred Method Institute Pty Ltd (ACN 655 908 179) offers coaching, mentoring and corporate consulting services to professionals. The Heart-Centred Method Institute Pty Ltd (ACN 655 908 179) does not provide healthcare services to the public or provide medical or healthcare consultation to any individual. Should you require healthcare or medical services, please contact your healthcare provider or emergency services.
We look forward to assisting you with your professional goals
I want to reset my nervous system to achieve my goal!
Investment: $997 AUD including GST
Or enjoy the payment plan of 3 payments of $497 AUD
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