Compassion for self care

How to Practice Self-Compassion for Improved Self-Care2 min read

by Dr Olivia Ong

The importance of compassion

Living in a fast-paced and demanding world, it’s all too easy to neglect our well-being while striving for productivity and success. However, self-care remains essential for maintaining a healthy and balanced life.

An invaluable tool that can greatly enhance our self-care routine is self-compassion. Embracing self-compassion means treating ourselves with kindness, understanding, and acceptance, particularly during challenging moments.

By nurturing this self-compassionate approach, we can cultivate a positive relationship with ourselves, boost our self-esteem, and ultimately enhance our overall well-being.

Be practical and achieve results

Here are some practical and effective ways to embrace self-compassion and elevate our self-care practices.

Recognize and Validate Your Emotions:

The first step in practicing self-compassion is acknowledging and validating your emotions. Rather than dismissing or judging yourself for feeling a certain way, allow yourself to experience your emotions without resistance. By recognizing and accepting your emotions, you create a space for self-compassion to flourish.

Practice Self-Forgiveness:

We all make mistakes and face setbacks in life. Instead of dwelling on past failures or beating yourself up, practice self-forgiveness. Remind yourself that you are human, and making mistakes is a natural part of the learning process.

Treat yourself with the same kindness and understanding you would offer to a close friend.

Be Mindful of Negative Self-Talk:

Negative self-talk can be incredibly damaging to our self-esteem and overall well-being. Pay attention to your inner dialogue and challenge negative thoughts with compassion and self-acceptance. Replace self-critical statements with positive affirmations and kinder self-talk.

Treat yourself with the same love and support you would give to someone you care about.

Prioritize Self-Care Activities:

Engaging in activities that nourish your mind, body, and soul is crucial for self-compassion and self-care. Set aside time for activities that bring you joy and relaxation, such as taking walks in nature, reading, practicing yoga, or spending time with loved ones.

Prioritize self-care as an essential part of your routine, and remember that taking care of yourself is not selfish but necessary.

Seek Support:

Practicing self-compassion does not mean going through challenges alone. Reach out to friends, family, or a trusted therapist when you need support.

Surrounding yourself with a supportive network can provide comfort and encouragement during difficult times and reinforce the idea that you are deserving of care and understanding.


Practicing self-compassion is a powerful tool for enhancing self-care and overall well-being. By recognizing and validating our emotions, practicing self-forgiveness, being mindful of negative self-talk, prioritizing self-care activities, and seeking support, we can cultivate a compassionate relationship with ourselves. Remember, self-compassion is not a destination but a lifelong practice.

Treat yourself with the kindness, understanding, and acceptance you deserve, and watch your self-care and well-being flourish.

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If you have any questions or feedback regarding this article and any of the issues it raises, or if you’d like to get in touch to find out more about fulfilling your true potential I would love to hear from you.

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