self-care routine

How to Create a Self-Care Routine That Actually Works2 min read

by Dr Olivia Ong

Why self-care is so important

Self-care and a good self-care routine are important aspects of maintaining good physical, emotional, and mental health. A good routine can help reduce stress, improve mood, and promote overall well-being.

However, creating a self-care routine that is effective and sustainable can be challenging.

In this article, I’ll explore some steps that can help you create a self-care routine that works for you.

By assessing your needs, making a list of activities you enjoy, creating a schedule, sticking to your routine, being flexible, finding accountability, and celebrating your successes, you can create a self-care routine that promotes a healthier, happier, and more fulfilling life.

Tailoring your routine is important

Remember, self-care is not a one-size-fits-all solution, so it’s important to find what works best for you.

Creating a self-care routine that actually works is essential for maintaining good physical, emotional, and mental health. Here are some steps to help you create a self-care routine that is effective and sustainable:

The 7 simple steps to an effective self-care Routine

Assess your needs:

The first step is to assess your needs and identify areas where you need to improve your self-care. Ask yourself what activities or practices help you feel relaxed and energized.

Make a list:

Once you have identified your needs, make a list of activities or practices that you enjoy and that help you feel good. This can include activities like yoga, meditation, exercise, reading, or spending time in nature.

Create a schedule:

Next, create a schedule or routine that incorporates your chosen self-care activities. Be realistic about the time you have available and try to make your routine achievable.

Stick to your routine:

Consistency is key when it comes to self-care. Stick to your routine, even when you don’t feel like it, and make self-care a priority.

Be flexible:

Be flexible and willing to adjust your routine as needed. Life can be unpredictable, and it’s important to be adaptable and open to change.

Find accountability:

Find a friend or family member who can hold you accountable for sticking to your routine. Having someone to check in with can help keep you motivated and on track. If nobody is available then use your schedule to send you gentle reminders to keep yourself on track.

Celebrate your successes:

Finally, celebrate your successes along the way. Recognize the positive impact that your self-care routine is having on your life and give yourself credit for the progress you are making.

The sky is the limit

Remember, self-care is not a one-size-fits-all solution. Everyone’s needs are different, and it’s important to create a routine that works for you.

By taking the time to assess your needs, create a schedule, and stick to your routine, you can create a self-care routine that promotes health, happiness, and well-being.

It’s time to flourish and grow!


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If you have any questions or feedback regarding this article and any of the issues it raises, or if you’d like to get in touch to find out more about fulfilling your true potential I would love to hear from you.

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