How well are you regulating your nervous system? by Dr Olivia Ong September 27, 2024 written by Dr Olivia Ong September 27, 2024 Welcome to the 'How well are you regulating your nervous system?' quiz. Discover how well you are managing your nervous system and preventing burnout. Take this quiz to find out your current state and get personalized tips to thrive at work and home. 1. How often do you feel overwhelmed by your workload? Rarely, I manage my tasks well. Sometimes, but I can handle it. Often, but it's a bit much. Almost, but it's overwhelming. None 2. How do you usually unwind after a stressful day at work? I exercise or meditate. I spend time with my family or friends. I watch TV or browse social media. I have a specific way to unwind None 3. How would you describe your sleep quality? Excellent, I sleep like a baby. Good, but sometimes I wake up. Fair, I have trouble falling asleep. Poor, I rarely get a good night's sleep. None 4. How connected do you feel to your support system? Very connected, I have strong support. Somewhat connected, I have some support. Not very connected, my support is limited. Not connected at all, I feel isolated. None 5. How often do you take breaks during your workday? Regularly, I make sure to take breaks. Occasionally, when I remember. Rarely, I get too caught up in work. Almost never, I don't have time for breaks. None Please enter your name. Please enter your email address Time's up 0 comment 0 FacebookTwitterPinterest next post Burnout Response Matrix
